What foods increase male potency?

Potency is the physiological ability to become sexually aroused and have sex. In order for the male reproductive system to work successfully, it is necessary to provide the body with all the necessary substances - nutrients. This can be achieved by adjusting your diet. In this article, we will talk about the most important products that increase potency.

List of potency enhancing products

Potency-enhancing products contain high-quality protein, vitamins, macro and micronutrients in an easily digestible form. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can enhance the effect with the help of spices.

Sea products

It is considered the most effective to increase potency due to seafoodhigh amount of zinc, high-quality protein, as well as phosphorus, B vitamins (with their deficiency, the permeability of nerve fibers deteriorates), selenium. Zinc is an essential element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrates that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crustaceans, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a separate category of products. The following species are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, together with oysters, are considered a classic food for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not destroy blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. Yolk also contains zinc, iron, and fat-soluble vitamins D, A, and E, which are necessary for the functioning of the sex glands.

In addition, a man needs protein to maintain normal potency, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. Do not use more than a handful per day to avoid digestive problems. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the activity of the sex glands.

The following nuts are most useful for potency:

The best option to use to increase potency is in the form of nut milk, which can be mixed with honey or prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind them in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. Complete set of vitamin E tocopherols (optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oats and wheat seeds are also beneficial for potency.

Meat products

Animal and poultry meat has low cholesterol, which is scary for everyone, and a lot of amino acids, which are necessary for building muscles and maintaining the balance of sex hormones. To increase the potential, it is necessary to choose low-fat types of young fish and cook them in gentle ways: in the oven, steamed or grilled. Thus, nutrients are better protected and their subsequent absorption by the stomach is facilitated. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.

The following types of meat are most useful for maintaining potency:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first prepare mincemeat from it, and then steam cutlets, meatballs, meatballs, stews.
• Rabbit meat. It is superior to chicken by 21% in terms of protein content, 90% is absorbed by the body (beef is only 60%).
• beef meat. Meat is bought from animals that are 3-5 months old. It is a valuable protein product with a high amount of protein, iron and B vitamins.
• Turkish meat. Of all types of industry, poultry is considered the safest.
• Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

The quality of chicken and pork has been questioned in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• cauliflower;
• Turnip, carrot, pumpkin; ;
• Cooked tomatoes (see also: the benefits of tomatoes for men);
• onion;
• Celery;
• Romaine lettuce, arugula, watercress;
• asparagus.

Note that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, and figs.banana,cranberries, goji berries. Garden berries useful for stimulating libido include raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

If you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week, your potency will improve.

Herbs and spices

The following spices help to increase potency:

Turmeric (turmeric) is also useful for potency.

Bee products

Few men consume bee products regularly. However, they are the most accessible source of potentially valuable bioactive substances. The most common beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is bee bread (pollen in clumps). Men who want to increase potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast-acting products - are there such things?

By consuming this or that food product, it will not be possible to activate the potential immediately, but you can increase blood flow and increase the sensitivity of nerve endings. For this, fresh seafood, sour cream and nuts are suitable (healthy recipes for men from sour cream and nuts).

The most useful vegetables to quickly improve potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture for 50 ml of milk.
• For ginger: 400 g root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). It is enough to drink 30-50 g to increase wakefulness.

• Horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To increase potency, you can drink about 50 g immediately before intercourse.
• For parsley: pour 125 g of chopped carrots, 0. 5 liters of vodka, leave for 3 weeks. Drink 15 ml of filtered infusion daily.

Garlic, ginger and parsley tinctures are especially useful for men over 50 years old. They improve potency by stimulating the gonads and activating blood flow.

It is recommended not only to eat parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Potency reducing products

Foods harmful to potency are foods whose consumption negatively affects the condition of blood vessels, blood composition, contributes to weight gain and disrupts hormonal levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, meatballs. Frequent use of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of fat accumulated as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
2. Sweet. People with a sweet tooth are often unaware of health problems until they are at risk of developing obesity and diabetes. High blood sugar causes nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats. Substances contained in smoking liquids and vapors have a negative effect on the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.

Beer does a lot of damage to potency. It is a rare person who does not develop a heavy belly and enlarged mammary glands due to regular use. Beer disrupts hormonal levels, there is a bias against estrogen, potency decreases, and the approach of andropause accelerates.

Another option for drinks that have an extremely negative effect on potency is sweet fizzy alcoholic cocktails, as well as popular lemonades and soda.

The penis is loose - what to do?

Many men face the problem of weak erection not only in old age. Inability to maintain a stable erection and sexual life undermines a man's self-confidence and creates psychological problems, which aggravate the situation. This problem can be temporary for everyone, but if it is permanent, you should contact a professional.

Treatment of an empty penis can be carried out with drugs or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.

The main causes of penile discharge

Before determining what to do with an empty penis, you need to understand what causes this phenomenon. Conventionally, all causes are divided into psychological and physiological. They require different treatment.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong feelings;
• diseases of the genital organs: STDs, prostate gland diseases, tumors;
• chronic fatigue and tiredness;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: a lot of fatty foods, alcohol and nicotine abuse, drug addiction.

Don't forget the unknown reasons. For example, alcohol, condoms (the wrong size), depression, and even jealousy prevent an erection for some men.

Symptoms and diagnosis

Doctors have repeatedly noted that there is no need to panic if the erection weakens once.

If the following warning signs appear, you should contact a specialist:

• no erection for a long time;
• lack of morning erection;
• it is impossible to achieve an erection even with masturbation;
• erection occurs, but premature ejaculation is present.

Often the symptoms increase gradually. At first, the erection is present, but it weakens, and then it gradually weakens. It is quite easy to determine that the reason is psychological. As a rule, in this case, the problems relate only to sexual intercourse. There is no difficulty during masturbation and there is a morning erection.

As a diagnosis, the doctor can prescribe an ultrasound of the prostate gland, a blood test, a urethral smear or a spermogram. If chronic diseases causing erectile dysfunction are suspected, ECG and thyroid ultrasound may also be required.

Empty penis, what to do to restore male power: ways

Modern medicine has come a long way and offers many options on how to restore an erection. Among them:

drugs to improve blood circulation;

The treatment method is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Drug treatment

Medicinal treatment of erectile dysfunction is very popular. Medicines to normalize potency can be very different. There are drugs that are injected directly into the urethra. They are available in the form of ointments and gels and help to improve potency. However, the effect is usually temporary and the woman may experience discomfort from the gel.

Oral tablets are more common. They can be synthetic or plant-based. Their mechanism of action is associated with vasodilation and improvement of blood circulation in the penis. It is not recommended to take such drugs indiscriminately.

Only a specialist can choose the appropriate drug and recommend the dosage. In order not to miss the occurrence of complications during the use of drugs, you should undergo periodic examination.

Hardware treatment for lacquer penis

Only eliminating the symptoms of the disease is not very effective. To be treated, you need to address the cause of erectile dysfunction, which is often done with the help of hardware therapy.

The clinic can offer different options and methods. Laser treatment is one of the most modern methods. Laser exposure increases immunity and relieves inflammation.

Electrophoresis allows you to stimulate the work of the peripheral nervous system, as well as normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware techniques will help solve this problem. Device therapy can be combined with both medication and traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Tips from experts to restore potency

Despite the abundance of drugs and other treatment methods, experts recommend not to forget the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, nuts, dairy products.

You need to watch your weight. Exhaustion, like obesity, cannot help but affect men's health. Exercise and diet will help to correct the condition.

You should not refuse to consult a psychologist. Even with physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.

What to do to make the penis stand up: folk remedies

It is possible to treat erectile dysfunction at home, but these methods are not enough, because not all diseases can be treated with traditional methods. But they can complement basic therapy.

The easiest way to restore an erection at home is diet and exercise to improve blood circulation. They will not help immediately, but they will heal and strengthen the body. You can also drink herbal decoctions (mint, St. John's wort, nettle), take a small amount of mulled wine with the addition of nuts and nettle.

There are many tips on what to do to make your penis erect. However, the rule of thumb is that what works for one may not help the other. Consultation with a specialist will help determine the cause and choose the right treatment option.

List of foods that increase potency (+ the most harmful for male libido)

The health of men's genitourinary system, as well as their sexual capabilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To increase potential, a man is recommended to take vitamin complexes, drugs, undergo physiotherapy sessions and engage in specially designed exercises. Foods that make up the diet of men also play an important role. If among them those saturated with fats and cholesterol predominate, it is necessary to adjust the nutritional system. It should include products for potency with valuable vitamins (more about vitamins for male potency) and trace elements.

What foods are harmful to men's health?

It is important to have an idea not only about products that are good for potency, but also about those that make it worse. This:

• Bakery, bakery products. These products contain yeast, sugar and acids, which have a negative effect on testosterone synthesis;
• Foods with high cholesterol. They contribute to the blockage of blood vessels and the deterioration of blood circulation in the pelvic organs. Such products include fatty pork and beef, sausage, margarine, butter, egg yolk, fatty cheeses, liver paste;
• Fast food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with strong toxins;
• Linseed, soybean and corn oils. They not only have a negative effect on potency, but also disrupt spermatogenesis;
• Beer. The harm of this drink is that it disrupts the hormonal balance. Beer helps suppress the synthesis of testosterone, because it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a fatty layer in the abdomen;
• Unlimited bird eggs. It is optimal for a man not to consume more than one egg in 48 hours,since this product has a negative effect on potency and disrupts reproductive function;

When beer is consumed continuously and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potential problems

• Sweet carbonated drinks. In addition to a large amount of sugar, they contain various dyes and chemical additives that do not allow you to achieve a high-quality erection. They also reduce testosterone production and negatively affect active sperm production;
• Coffee and beverages containing caffeine. They sharply reduce the level of testosterone and increase the content of female sex hormones, despite the fact that caffeine is quickly removed from the body.

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is often combined with stress, overwork, a sedentary lifestyle and excess weight.

Potency enhancing food

To improve potency, it is necessary to eliminate foods that harm health and sexual activity and enrich the diet with healthy foods.

Drinks useful for male strength

In addition to products consumed to increase potency in men, there are also various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. Vegetables contain a lot of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, prevents stagnation. To prepare tea, take 2 cm ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave it for 10 minutes. You can add honey and lemon to the drink;

It should be taken into account that alcohol, beer, coffee reduce potency, so it is better to avoid such drinks.

Simple recipes and dishes for men's health

There are simple recipes that strengthen erection and improve the quality of a man's intimate life in general. You can try the following:

• Sesame and honey. Take a handful of sesame seeds and fry them in a pan without using oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrot, daikon and apple. Grate the root vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. As a result, take a spoonful of the mixture three times a day;
• Food mixture based on honey, red wine and aloe juice. The first component is taken in the amount of a glass, add a spoonful of aloe juice and 0. 5 liters of wine. The mixture should be brewed for 14 days. Before eating the prepared liquid, drink one tablespoon three times a day. The course of treatment is at least one month;

When sesame seeds are consumed together with honey, the effect of sesame increases many times, because honey is also a powerful stimulant of male potency due to its high biologically active substances.

• Onions with cottage cheese. You need 2 Yalta onions, 120 g of cottage cheese, half a cup of cottage cheese and green leaves. Finely chop the onion, mix it with cottage cheese, pour the cut milk over the mixture. Sprinkle the top of the dish with herbs;
• Shrimp soup. Finely chop and fry 2 carrots, parsley root, an onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower to the soup, remove the inflorescences and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-boiled shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac that fights against inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, and 3 tablespoons of natural honey. Grind horseradish, pour boiling water over it, cool. After that, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;

The result

If a man leads a healthy and active lifestyle, it is possible to increase potency by correcting the diet. Half of the nutrients are not absorbed in smokers and alcohol abusers. The effect of a certain product also depends on individual characteristics and the body's needs for nutrients (some may have hypovitaminosis, while others may have the opposite condition).